Ironman Training Log – The Power of Tests

When I first talked to my coach Michael Krell, he told me that I would have to do tests in all three disciplines: A 400m swimtest, 7x 1km running starting from a low heart rate to a high heartrate and, eventually, a bike test.

The first set of swimming and running tests was pretty sobering. Not only because I realized I cannot even run 1km as fast as German legendary triathlete Jan Frodeno’s average km during an Ironman, but also because these tests brought back some memories of the pain one has to go through.

That being said, this past week was test week – after another 7km on the track, another 400m in the pool I wanted to share two take-aways…


I. Have Faith in Your Training

I have put my trust into Michael and done my best to execute the weekly training plans he is writing for me (which is a strenuous adjustment to daily life: less spontaneity, better food planing because you are either starving or eating bullshit food, sleep discipline and,  by far the hardest for me, you’d better get used to a one-drink-rule because your tolerance is becoming pretty ridiculous compared to – how shall I put it – journalist & grad school times). For a control freak like me, with coaching experience in rowing, that leap of faith presented a challenge. Some days seemed so easy, some days I either felt like vomiting, did vomit or really tortured myself into training in the first place.  Besides that, I was always hungry, but tried to keep myself from eating more.

Second set of test results are in. I have increased my 400m swim-time by 45Seconds, about 10seconds per 100m. Since September, I have for the first time in my life ran a 10k race and a Half Marathon and I have been able to improve my fastest km time by 30seconds. In the Tufts Pool in Boston there was a massive poster reading “Have Faith in Your Training”. I never really understood what that meant, but now I do.


II. It does not get easier, you just get faster

As thrilled and motivated as I am about my improvements, the tests as well as the longer runs every weekend have shown me that feeling better is not part of the deal. Sure thing, I have had some gorgeous forest runs that come with a therapeutic side effect, but the body also goes through phases of protest that the mind has to counter. During my run test I felt like my legs would just give in, my lungs were exploding and I had already mentally prepared myself for worse test results. Funny enough, I found cyclist’s Greg Le Mond”s quote “It does not get easier, you just get faster” very fitting.

Ironman 70.3 Mallorca is three months away and I’ll keep you updated on the journey.

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