Tag: Mindfulness

• Letting Go

  

  Lately, I have a morning routine: Yoga and Jack Kornfield meditation lectures. Sometimes I cry, sometimes I smile, always I feel calm afterwards. The concepts of letting go and not being attached play a central role in Kornfield’s teaching. Basically, letting go means no longer being attached. You can be very committed to raising your…

  franziskaschwarzmann

  September 13, 2018

  Neues von Tooi

  Deutschland / Germany, Mindfulness

• Why I don’t want stuff – Project 333

  

  33 items of clothing for 30 days, can you do that? I just unconsciously lived a minimalist lifestyle, and you know what I missed: Nothing! With a big move from Boston to Germany looming, there are a lot of thoughts about leaving stuff crossing my mind: my big plants, that one nailpolish that perfectly fits…

  franziskaschwarzmann

  July 15, 2017

  Connecting Worlds, English Version, Neues von Tooi

  mindful, Mindfulness, minimalism, uncertainty

• 3 Minuten am Fenster zum Park

  Neulich las ich einen Artikel “Are you addicted to doing?” Der ultimative Test: Kannst Du drei Minuten nichts machen ohne nervös zu werden? Drei Minuten ist eine lange Zeit. Das Küchenfenster mit der breiteren Fensterbank ist der Lieblingsplatz in meiner neuen Wohnung. Hier sitze ich oft und gucke, beobachte den Sonnenaufgang, den dichten Nebel. Je…

  franziskaschwarzmann

  February 9, 2016

  Boston, Neues von Tooi

  Alltagsgeschichten, Be happy!, Boston, Mindfulness, United States, USA

• Mindful

  

  When was the last time you have… switched off your phone for a whole day or a couple of hours? sat down to journal about how you are feeling? paused, anywhere, to simply look around and soak in your environment? simply done what you felt like and not what you were supposed to do? spend…

  franziskaschwarzmann

  July 13, 2015

  English Version, Neues von Tooi, Tooi´s Reisewelt

  Be happy!, Boston, California, Cape Cod, Career, Huntington Beach, Mindfulness, Santa Monica